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Whenever an apparent problem arises in your mind : The Solution
1. Stay mindfully present as impersonal awareness with your thoughts and emotions.
2. Step aside and create some non-judgmental, witnessing space (distance) from the perceived problem in order to remain open and objective.
3. Simply observe and dis-identify (without any emotional reaction or personal bias) with the mental activities currently being played out. Diffuse your energetic association to what you are perceiving as a ‘problem’, so it does not disturb your natural state of inner peace. It is enough to become a silent, unmoved observer to the whole thinking process.
4. Respond with Presence from the clear space of neutrality for a creative solution to emerge.
~Anon I mus (Spiritually Anonymous)